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Home / Home & kitchen / Pillows / Best Pillows for Back Sleepers

Best Pillows for Back Sleepers

Only the pillows that fit "best pillow for back sleepers", slept on for seven nights each and measured on the same rig.

Last Updated: Sep 2026 · prices checked weekly
Suggested pillows for you
PPurple Harmony Good 8.2
Lowest surface temperature rise in the testLearn More
We Recommend
CCoop Home Goods Original Very Good 8.9
Adjust the fill: our side sleeper added the extr...Learn More
CCasper Original Pillow Good 8.1
Inner core kept 3.6 inches under load — far bett...Learn More
for back PillowsPillow for side sleepersPillow for neck painPillow for stomach sleepersMemory foam pillowDown pillow
1

Coop Home Goods Original (Queen, adjustable) - Shredded memory foam you add to or remove until it is right, machine washable, with a 100-night trial — the pillow both testers kept Tested Aug 2026 by Team RankingRight

  • Adjust the fill: our side sleeper added the extra bag, the back sleeper removed a third
  • Held loft under load better than any shredded pillow here
  • Fully machine washable
Very Good 8.9 See Price
$72 · checked Sep 11 Shredded memory foam 5 in
2

Purple Harmony (Standard, medium) - A latex core wrapped in Purple's gel grid: the coolest surface we measured and support that never needs fluffing Tested Aug 2026 by Team RankingRight

  • Lowest surface temperature rise in the test
  • Latex core keeps its shape night after night
  • Three loft heights to match position
Good 8.2 See Price
$199 · checked Sep 11 Talalay latex core with GelFlex Grid 5.5 in
3

Casper Original Pillow (Standard) - A pillow-in-a-pillow: a supportive microfibre core inside a plush outer layer, for people who want down feel with a spine Tested Aug 2026 by Team RankingRight

  • Inner core kept 3.6 inches under load — far better than plain down-alternative
  • Soft outer layer feels like down
  • Machine washable
Good 8.1 See Price
$65 · checked Sep 11 Down alternative (microfibre, two-layer) 5 in
4

Tempur-Pedic TEMPUR-Cloud Pillow (Queen) - Solid TEMPUR foam in a soft, low profile — the best neck alignment for back sleepers in our test Tested Aug 2026 by Team RankingRight

  • Kept our back sleeper's neck on the laser line all week
  • Dense foam that will outlast shredded and down fills
  • Compresses for travel
Good 8.1 See Price
$89 · checked Sep 11 Memory foam (solid TEMPUR) 4.5 in
5

Brooklinen Down Pillow (Standard, Mid-Plush) - Real down in three firmnesses — the hotel feel, with the hotel's trade-off of flattening under a heavier head Tested Aug 2026 by Team RankingRight

  • Classic down feel; both testers rated it the most luxurious
  • Three firmness options; 365-day trial
  • Machine washable
Good 8.0 See Price
$69 · checked Sep 11 Down and feather (RDS-certified) 5 in

Frequently asked questions about pillows

How high should my pillow be?
Under the weight of your head, not on the shelf. Side sleepers need about 4–6 inches of compressed loft to fill the shoulder gap; back sleepers 3–5; stomach sleepers under 3 or none. Adjustable pillows (Coop, Layla) let you find it; our measurements show the compressed loft of every pillow.
Memory foam or down?
Solid memory foam holds a shape and supports the neck best (Tempur-Cloud, Purple Harmony's latex core); shredded foam adjusts; down and down-alternative feel softer and squash flatter. Hot sleepers should avoid solid foam without a cooling design.
How often should I replace a pillow?
When it no longer springs back after folding — typically 1–2 years for down and polyester, 2–3 for shredded foam, 3–4 for solid foam and latex. Every pillow here lost less than half an inch of loft in our trial.
How do you test pillows?
A side sleeper and a back sleeper each spend seven nights on every pillow and rate comfort and heat. We measure loft under a 10 lb weight, surface temperature after 20 minutes under a heated pad, and loft after the trial. Price is list for a standard or queen size.

*Scores: Support & alignment 30 · Comfort 20 · Cooling 15 · Materials & durability 15 · Value 20; score = Σ ÷ 10, ties break on the earlier test date. Prices shown were checked on the date beside each and may change. Affiliate links are added only after a score is locked and can never change it. How we rank.

#1 Coop Home Goods Original8.9 · $72
See Price